July 20th - July 22nd

We can't always control the things happening to us and the things happening around us, but we can control how we respond to them! ​

​Weekend Wellness Tip

Life gets crazy and everyone is bound to be very busy and under an immense amount of pressure at some point or another. This can easily lead to stress - which can be motivating at times, but it must be reduced to a healthy level when it begins to lead to physical manifestations like head aches. The Mayo Clinic has released tips and tricks to reduce stress in order to deal with these physical manifestations of stress like headaches. Check it out here! 

July 13th - July 15th

Weekend Wellness Tip 

Cycling is a great way to get outdoors in the summer and can benefit your health and longevity. To ensure you are riding for a long time, you must keep safety in mind! This week, Gateway would like to bring you some of the most up to date information on bike helmets, their importance, and new technological updates backed by reputable research. 

Check out this article to learn more.

Ride on! 

June 29th - July 1st

Click here to learn more about heat stroke.

Weekend Wellness Tip

Environment Canada has released a heat advisory for the upcoming long weekend with temperatures reaching the mid 40s. In light of this, it is important to take the appropriate precautions when celebrating Canada day! Use the links provided to the left and right to learn more about heat stroke, warning signs of it, and preventative measures you can take during the first big heat wave of the summer.
Happy Canada Day! ​

Click here to view the heat advisory.