July 13th - July 15th

Weekend Wellness Tip 

Cycling is a great way to get outdoors in the summer and can benefit your health and longevity. To ensure you are riding for a long time, you must keep safety in mind! This week, Gateway would like to bring you some of the most up to date information on bike helmets, their importance, and new technological updates backed by reputable research. 

Check out this article to learn more.

Ride on! 

June 29th - July 1st

Click here to learn more about heat stroke.

Weekend Wellness Tip

Environment Canada has released a heat advisory for the upcoming long weekend with temperatures reaching the mid 40s. In light of this, it is important to take the appropriate precautions when celebrating Canada day! Use the links provided to the left and right to learn more about heat stroke, warning signs of it, and preventative measures you can take during the first big heat wave of the summer.
Happy Canada Day! ​

Click here to view the heat advisory.