Healthy Eating
Gateway Recommendations
Browse Canada's Food Guide
See What Fruit & Vegetables are In Season with Foodland Ontario
Blood Pressure: Sodium Sense Fact Sheet
Preventing & Managing Diabetes
Find a Dietitian through Dieticians of Canada
Allergies and Intolerances
National Eating Disorder Information Centre
See What Fruit & Vegetables are In Season with Foodland Ontario
Blood Pressure: Sodium Sense Fact Sheet
Preventing & Managing Diabetes
Find a Dietitian through Dieticians of Canada
Allergies and Intolerances
National Eating Disorder Information Centre
Grocery Shopping & Healthy Meal Planning
Simple Healthy Shopping Tips
Plan Well & Shop Smart: Planning ahead will help you eat well. These time-saving techniques and meal-planning tips can help you get fast, delicious and healthy meals on the table in no time.
20 Ways to Save Money on Your Groceries
7 Steps for Quick and Easy Menu Planning
How to Reduce Food Waste at Home
Plan Well & Shop Smart: Planning ahead will help you eat well. These time-saving techniques and meal-planning tips can help you get fast, delicious and healthy meals on the table in no time.
20 Ways to Save Money on Your Groceries
7 Steps for Quick and Easy Menu Planning
How to Reduce Food Waste at Home
Nutrition Resources for Infants & Children
5 Great Reasons to Cook with Your Kids & The Benefits and Tricks to Having a Family Dinner
Are Your Kids Hungry or Just Bored?
"Eat Right Be Active: A Guide for Caregivers of Toddlers 12 - 36 Months" - Nutrition Resource Centre
"Eat Right Be Active: A Guide for Caregivers of Preschoolers Ages 3 - 5" - Nutrition Resource Centre
"Eat Right Be Active: A Guide for Caregivers of Children Ages 6 - 8" - Nutrition Resource Centre
Nutrition for Young Athletes
Are Your Kids Hungry or Just Bored?
"Eat Right Be Active: A Guide for Caregivers of Toddlers 12 - 36 Months" - Nutrition Resource Centre
"Eat Right Be Active: A Guide for Caregivers of Preschoolers Ages 3 - 5" - Nutrition Resource Centre
"Eat Right Be Active: A Guide for Caregivers of Children Ages 6 - 8" - Nutrition Resource Centre
Nutrition for Young Athletes
Online Healthy Recipe Books
"Easy Meals for Great Leftovers" - Eat Right Ontario
"Serve it Up!" - Government of Ontario, Canada 2013
"Food is Our Medicine; Making it Sacred Cookbook" - Presented by the Southern Ontario Aboriginal Diabetes Initiative
"Recipes for your Health" - Spinal Cord Injury Ontario
"Food to Grow On": The Bean & Lentil Edition Grey Bruce Child Care Centres Cooks Workshop 2013
"Pulses: Good for the Plate, Good for the Planet"
"Bake it Up! Tasty Treats for Healthier Bake Sales" - Nutrition Resource Centre & Ontario Public Health Association
"Serve it Up!" - Government of Ontario, Canada 2013
"Food is Our Medicine; Making it Sacred Cookbook" - Presented by the Southern Ontario Aboriginal Diabetes Initiative
"Recipes for your Health" - Spinal Cord Injury Ontario
"Food to Grow On": The Bean & Lentil Edition Grey Bruce Child Care Centres Cooks Workshop 2013
"Pulses: Good for the Plate, Good for the Planet"
"Bake it Up! Tasty Treats for Healthier Bake Sales" - Nutrition Resource Centre & Ontario Public Health Association
Online Resources for Healthy Recipes
Government of Canada - Eat Well Recipes
Cookspiration: Online and available as an app, Cookspiration inspires you to cook any time, day or night. Cookspiration is created by Dieticians of Canada and the recipe ideas are "served up to suit your mood and schedule!"
Kid Friendly, Award Winning Recipes
Cookspiration: Online and available as an app, Cookspiration inspires you to cook any time, day or night. Cookspiration is created by Dieticians of Canada and the recipe ideas are "served up to suit your mood and schedule!"
Kid Friendly, Award Winning Recipes