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Eating for Health and Disease Prevention
These online nutrition tools are fun and take the mystery out of building a better diet!
Is your diet balanced?
How much food do you need?
Getting the right amount of fibre?
Getting the right kind of fibre?
Looking for some healthy recipes? Try these Mayo Clinic approved meals!
Asian Pork Tenderloin
Blue Cheese, Walnut Spinach Salad
Lemon Rice with Golden Raisins and Almonds
Chocolate Pudding Pies
Italian flags (tomato and mozzarella salad)
Barley and roasted tomato risotto
Berries marinated in balsamic vinegar
Tossed greens with pasta, fruit and balsamic vinaigrette
Roasted salmon
Tangy green
Sweet carrots
Barbecue chicken pizza
Fresh fruit kebabs with lemon lime dip
Wacky chocolate cake
Soft tacos with southwestern vegetables
Split pea soup
Garlic mashed potatoes
Green smoothie
Beef Stew with Fennel and Shallots
Ham, Pineapple, and Asparagus crepes
Mango tango salad
Quiche
Mixed bean salad
Poached pears
English cucumber salad with balsamic vinaigrette
Broccoli cheddar bake
Asparagus, tomato, and red pepper French bread pizza
Miso soup with watercress and shiitakes
Chinese fried rice
Orange slices with citrus syrup
Quesadillas
Spicy ground turkey tacos
Yellow pear and cherry tomato salad
Fruit salsa 'n' sweet chips
Philly steak sandwich
Roasted red pepper with feta salad
Sloppy joes
Apple-fennel slaw
Broiled scallops with sweet lime sauce
Fruited rice pudding
Pasta salad with mixed vegetables
Grouper with tomato-olive sauce
Beet walnut salad
Baked apples with cherries and almonds
Pasta primavera
Balsamic roast chicken
Honey-glazed sweet potatoes
Strawberries and cream cheese crepes
Cinnamon rolls
Rolled ham and Swiss omelet
Nutty berry granola
Fruit smoothies
Fettuccine with Swiss chard and mushrooms
Braised kale with cherry tomatoes
Sesame-crusted tofu
Peach floats
Click here to subscribe to Mayo Clinic's FREE "
Recipes
for Health Living " eNewsletter!
Click here to subscribe
Check out the Cana
dian Diabetes Association's Recipes!
Home
ABOUT
Chairs of Rural Health Excellence
Board of Directors
Gateway's Team
Jobs
Partners
Sponsors
Gateway Strategic Plan
NEWS & EVENTS
Lecture Series
The Open Gate Newsletter
Gateway Fundraisers
10 Years at Gateway
10 Years at Gateway
Research & Projects
Frontline Research
Impacts of COVID-19 on Healthcare Workers
Impacts of COVID-19 on Syrian Refugees
Lonely No More
Food Insecurity
Connectedness Coaching
>
Meet the Team
Completed Initiatives
BLOGĀ
Weekend Wellness Tips
Health Resources
Active Living
Healthy Eating
Mental Health and Addictions
Tips and Warning Signs
CONTACT US
Donate to Gateway
Member Login
Merchandise