Eating for Health and Disease Prevention

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These online nutrition tools are fun and take the mystery out of building a better diet!

• Is your diet balanced? 
• How much food do you need? 
• Getting the right amount of fibre?
• Getting the right kind of fibre? 

Looking for some healthy recipes? Try these Mayo Clinic approved meals!

• Asian Pork Tenderloin 
• Blue Cheese, Walnut Spinach Salad
• Lemon Rice with Golden Raisins and Almonds

• Chocolate Pudding Pies
• Italian flags (tomato and mozzarella salad)
  
• Barley and roasted tomato risotto
  
• Berries marinated in balsamic vinegar
  
• Tossed greens with pasta, fruit and balsamic vinaigrette
  
• Roasted salmon
  
• Tangy green 
• Sweet carrots
  
• Barbecue chicken pizza
• Fresh fruit kebabs with lemon lime dip
  
• Wacky chocolate cake
  
• Soft tacos with southwestern vegetables 
• Split pea soup
  
• Garlic mashed potatoes
  
• Green smoothie
  
• Beef Stew with Fennel and Shallots 
• Ham, Pineapple, and Asparagus crepes
• Mango tango salad
  
• Quiche
  
• Mixed bean salad
  
• Poached pears
  
• English cucumber salad with balsamic vinaigrette
  
• Broccoli cheddar bake
  
• Asparagus, tomato, and red pepper French bread pizza
• Miso soup with watercress and shiitakes 
• Chinese fried rice
  
• Orange slices with citrus syrup
  
• Quesadillas
  
• Spicy ground turkey tacos
  
• Yellow pear and cherry tomato salad
• Fruit salsa 'n' sweet chips
  
• Philly steak sandwich
  
• Roasted red pepper with feta salad
• Sloppy joes
  
• Apple-fennel slaw
  
• Broiled scallops with sweet lime sauce
  
• Fruited rice pudding
  
• Pasta salad with mixed vegetables
  
• Grouper with tomato-olive sauce
  
• Beet walnut salad
  
• Baked apples with cherries and almonds
  
• Pasta primavera
  
• Balsamic roast chicken
  
• Honey-glazed sweet potatoes
  
• Strawberries and cream cheese crepes
• Cinnamon rolls
  
• Rolled ham and Swiss omelet 
• Nutty berry granola
  
• Fruit smoothies
  
• Fettuccine with Swiss chard and mushrooms
• Braised kale with cherry tomatoes
  
• Sesame-crusted tofu
  
• Peach floats
  

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Check out the Canadian Diabetes Association's Recipes!