Gateway Rural Health
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Eating for Health and Disease Prevention


These online nutrition tools are fun and take the mystery out of building a better diet!
  • Is your diet balanced? 
  • How much food do you need? 
  • Getting the right amount of fibre?
  • Getting the right kind of fibre? 
Looking for some healthy recipes? Try these Mayo Clinic approved meals!
  • Asian Pork Tenderloin 
  • Blue Cheese, Walnut Spinach Salad
  • Lemon Rice with Golden Raisins and Almonds
  • Chocolate Pudding Pies
  • Italian flags (tomato and mozzarella salad)
  • Barley and roasted tomato risotto
  • Berries marinated in balsamic vinegar
  • Tossed greens with pasta, fruit and balsamic vinaigrette
  • Roasted salmon
  • Tangy green 
  • Sweet carrots
  • Barbecue chicken pizza
  • Fresh fruit kebabs with lemon lime dip
  • Wacky chocolate cake
  • Soft tacos with southwestern vegetables 
  • Split pea soup
  • Garlic mashed potatoes
  • Green smoothie
  • Beef Stew with Fennel and Shallots 
  • Ham, Pineapple, and Asparagus crepes
  • Mango tango salad
  • Quiche
  • Mixed bean salad
  • Poached pears
  • English cucumber salad with balsamic vinaigrette
  • Broccoli cheddar bake
  • Asparagus, tomato, and red pepper French bread pizza
  • Miso soup with watercress and shiitakes 
  • Chinese fried rice
  • Orange slices with citrus syrup
  • Quesadillas
  • Spicy ground turkey tacos
  • Yellow pear and cherry tomato salad
  • Fruit salsa 'n' sweet chips
  • Philly steak sandwich
  • Roasted red pepper with feta salad
  • Sloppy joes
  • Apple-fennel slaw
  • Broiled scallops with sweet lime sauce
  • Fruited rice pudding
  • Pasta salad with mixed vegetables
  • Grouper with tomato-olive sauce
  • Beet walnut salad
  • Baked apples with cherries and almonds
  • Pasta primavera
  • Balsamic roast chicken
  • Honey-glazed sweet potatoes
  • Strawberries and cream cheese crepes
  • Cinnamon rolls
  • Rolled ham and Swiss omelet 
  • Nutty berry granola
  • Fruit smoothies
  • Fettuccine with Swiss chard and mushrooms
  • Braised kale with cherry tomatoes
  • Sesame-crusted tofu
  • Peach floats
Click here to subscribe to Mayo Clinic's FREE "Recipes for Health Living " eNewsletter!
Click here to subscribe

Check out the Canadian Diabetes Association's Recipes!
Contact 
Media
  • Home
  • ABOUT
    • Chairs of Rural Health Excellence
    • Board of Directors
    • Gateway's Team
    • Jobs
    • Partners
    • Sponsors
    • Gateway Strategic Plan
  • NEWS & EVENTS
    • Lecture Series
    • The Open Gate Newsletter
    • Gateway Fundraisers
  • 10 Years at Gateway
    • 10 Years at Gateway
  • Research & Projects
    • Frontline Research
    • Impacts of COVID-19 on Healthcare Workers
    • Impacts of COVID-19 on Syrian Refugees
    • Lonely No More
    • Food Insecurity
    • Connectedness Coaching >
      • Meet the Team
    • Completed Initiatives
  • BLOGĀ 
    • Weekend Wellness Tips
  • Health Resources
    • Active Living
    • Healthy Eating
    • Mental Health and Addictions
    • Tips and Warning Signs
  • CONTACT US
  • Donate to Gateway
  • Member Login
    • Merchandise