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MAYO CLINIC NEWSLETTER VOL. 15, ISSUE 16

3/31/2014

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This week in the Housecall: 
  • Men's health: Prevent the top threats
  • Allergy medications: Know your options
  • Gallbladder polyps: Can they be cancerous?
  • Asthma diet: Does what you eat make a difference?
  • Job satisfaction: How to make work more rewarding
  • Hepatitis C and baby boomers
  • Managing your multiple sclerosis
  • Video: Uterine fibroids treatment: Focused ultrasound
  • Want to lose weight? Eat more fiber - High-fiber foods generally take longer to chew. This gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber foods tend to make you feel full longer, so you won't be as ravenous later. Finally, high-fiber foods tend to have fewer calories for the same volume of food. Choose whole grains and whole-grain products, fruits and vegetables, beans, peas and other legumes.
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  • Home
  • ABOUT
    • Board of Directors >
      • Chairs of Rural Health Excellence
    • Gateway's Team
    • Partners
    • Sponsors
    • Gateway Strategic Plan
  • RESEARCH & PROJECTS
    • Gateway's Frontline Research >
      • Current & Ongoing Initiatives
      • Completed Initiatives
      • Summer Student Projects
    • Publications
    • Presentations + Abstracts
  • NEWS & EVENTS
    • The Open Gate Newsletter
    • Awards
    • Gateway Fundraisers
  • BLOG 
  • Health Resources
    • Active Living
    • Healthy Eating
    • Mental Health and Addictions
    • Financial Health
    • Caregiver Resources & Injury Prevention
  • CONTACT US
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